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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Running Road1 1:32:19 8.55(10:48) 13.76(6:43) 118
  Total1 1:32:19 8.55(10:48) 13.76(6:43) 118
  [1-5]1 1:27:19

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Fr

Friday Sep 16, 2016 #

12 PM

Running Road 1:32:19 intensity: (5:00 @0) + (2:02 @1) + (5:58 @2) + (10:05 @3) + (33:07 @4) + (36:07 @5) 8.55 mi (10:48 / mi) +118m 10:21 / mi
ahr:153 max:175

Run to MacPhail to pick up ticket for Chase.

Heart zones must be wrong... again I was not in zone 5.

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