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Training Log Archive: darryn

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Running Trail1 52:20 4.6(11:23) 7.4(7:04) 27
  Total1 52:20 4.6(11:23) 7.4(7:04) 27
  [1-5]1 50:08

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Su

Sunday Sep 18, 2016 #

5 PM

Running Trail (mostly grass) 52:20 intensity: (2:12 @0) + (3:30 @1) + (9:05 @2) + (28:29 @3) + (8:50 @4) + (14 @5) 4.6 mi (11:23 / mi) +27m 11:11 / mi
ahr:140 max:166

Evening run while waiting for Chase. It was hot.

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