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Training Log Archive: darryn

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Cycling1 1:12:24 9.4(7:42) 15.13(4:47) 90
  Total1 1:12:24 9.4(7:42) 15.13(4:47) 90
  [1-5]1 22:58

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Mo

Monday Sep 26, 2016 #

4 PM

Cycling 1:12:24 intensity: (49:26 @0) + (21:35 @1) + (50 @2) + (12 @3) + (13 @4) + (8 @5) 9.4 mi (7:42 / mi) +90m 7:29 / mi
ahr:110 max:165

Easy ride. Had planned to go longer but legs were still in Duluth.

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