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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 36:47 2.02(18:13) 3.25(11:19)
  Total1 36:47 2.02(18:13) 3.25(11:19)
  [1-5]1 32:33

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Sa

Saturday Oct 1, 2016 #

8 AM

Orienteering 36:47 intensity: (4:14 @0) + (13:39 @1) + (16:30 @2) + (2:23 @3) + (1 @4) 2.02 mi (18:13 / mi)
ahr:125 max:151

MNOC Corn Maze O'. Great course again this year. Corn maze itself was in excellent condition (I never thought I'd be noticing the condition of the corn in a corn maze each year).

I recall having to relocate for #7, but otherwise only minor issues. Still not fully recovered from run last Saturday in Duluth, so slow on my feet.

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