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Training Log Archive: darryn

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running Road1 56:16 4.84(11:38) 7.79(7:13) 48
  Total1 56:16 4.84(11:38) 7.79(7:13) 48
  [1-5]1 52:38

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Fr

Friday Jan 20, 2017 #

5 AM

Running Road 56:16 intensity: (3:38 @0) + (5:55 @1) + (18:27 @2) + (23:47 @3) + (4:29 @4) 4.84 mi (11:38 / mi) +48m 11:17 / mi
ahr:134 max:161

Morning run with kcp, Jeannine and Eric. Eric did not wear his studded shoes and had to turn back pretty quickly.

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