Training Log Archive: darryn

In the 1 days ending Feb 22, 2017:

activity

time

miles

Cycling

2:03:29

19.46

(6:21)

31.32

(3:57)

132

Running Road

55:25

5.0

(11:05)

8.05

(6:53)

Total

2:58:54

24.46

(7:19)

39.37

(4:33)

181

[1-5]

1:54:02

2:58

0:00

5 AM

Running Road 55:25 5.0 mi (11:05 / mi) +50m 10:45 / mi
ahr:126 max:155

Morning run with Eric and KCP

3 PM

Cycling 1:05:06 10.39 mi (6:16 / mi) +42m 6:11 / mi
ahr:116 max:141

Fat bike to Utepil with JSD

6 PM

Cycling 58:23 9.07 mi (6:26 / mi) +90m 6:15 / mi
ahr:111 max:147

Bike from Utepil home