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Training Log Archive: darryn

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Strength1 50:58
  Cycling1 38:35 6.82(5:39) 10.98(3:31) 35
  Total2 1:29:33 6.82 10.98 35
  [1-5]2 1:10:33

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Tu

Tuesday Jul 18, 2017 #

12 PM

Strength 50:58 intensity: (18:44 @0) + (25:55 @1) + (3:40 @2) + (2:39 @3)
ahr:95 max:141

6 PM

Cycling 38:35 intensity: (16 @0) + (4:34 @1) + (16:27 @2) + (17:17 @3) + (1 @4) 6.82 mi (5:39 / mi) +35m 5:34 / mi
ahr:121 max:144

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