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Training Log Archive: darryn

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Cycling1 1:59:40 17.67(6:46) 28.44(4:12) 181
  Running Road1 57:18 4.97(11:32) 8.0(7:10) 44
  Total2 2:56:58 22.64(7:49) 36.44(4:51) 225
  [1-5]2 2:52:02

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Wednesday Jul 19, 2017 #

5 AM

Running Road 57:18 intensity: (1:28 @0) + (6:02 @1) + (7:21 @2) + (22:48 @3) + (18:34 @4) + (1:05 @5) 4.97 mi (11:32 / mi) +44m 11:13 / mi
ahr:133 max:174

6 PM

Cycling 1:59:40 intensity: (3:28 @0) + (19:22 @1) + (57:11 @2) + (39:39 @3) 17.67 mi (6:46 / mi) +181m 6:34 / mi
ahr:118 max:140

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