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Training Log Archive: darryn

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Running Road1 29:51 3.15(9:29) 5.07(5:53) 41
  Cycling1 7:48 0.8(9:43) 1.29(6:02) 17
  Cycling Road1 5:45 0.8(7:11) 1.29(4:28) 15
  Total1 43:24 4.75(9:08) 7.65(5:40) 73
  [1-5]1 41:40

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Su

Sunday Aug 27, 2017 #

7 AM

Cycling 7:48 intensity: (48 @0) + (2:12 @1) + (4:44 @2) + (4 @3) 0.8 mi (9:43 / mi) +17m 9:07 / mi
ahr:107 max:125

Running Road 29:51 intensity: (56 @0) + (8 @1) + (1:09 @2) + (7:18 @3) + (18:03 @4) + (2:17 @5) 3.15 mi (9:29 / mi) +41m 9:07 / mi
ahr:146 max:165

33rd consecutive Milk Run.

Cycling Road 5:45 intensity: (3:32 @1) + (2:02 @2) + (11 @3) 0.8 mi (7:11 / mi) +15m 6:47 / mi
ahr:93 max:133

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