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Training Log Archive: darryn

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running Road1 1:58:54 10.6(11:13) 17.06(6:58) 89
  Total1 1:58:54 10.6(11:13) 17.06(6:58) 89
  [1-5]1 1:58:27

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Mo

Monday Sep 11, 2017 #

5 AM

Running Road 1:58:54 intensity: (27 @0) + (8:04 @1) + (7:57 @2) + (1:01:38 @3) + (40:29 @4) + (19 @5) 10.6 mi (11:13 / mi) +89m 10:56 / mi
ahr:137 max:165

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