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Training Log Archive: darryn

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Dryland1 1:32:24 3.02(30:35) 4.86(19:00) 16
  Total1 1:32:24 3.02(30:35) 4.86(19:00) 16
  [1-5]1 58:05

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Th

Thursday Nov 16, 2017 #

6 PM

Dryland 1:32:24 intensity: (34:19 @0) + (38:16 @1) + (14:58 @2) + (4:05 @3) + (44 @4) + (2 @5) 3.02 mi (30:35 / mi) +16m 30:05 / mi
ahr:96 max:162

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