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Training Log Archive: darryn

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling1 1:09:38 10.37(6:43) 16.69(4:10) 20
  Total1 1:09:38 10.37(6:43) 16.69(4:10) 20
  [1-5]1 1:08:32

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Su

Sunday Nov 19, 2017 #

11 AM

Cycling 1:09:38 intensity: (1:06 @0) + (7:28 @1) + (22:54 @2) + (27:20 @3) + (10:50 @4) 10.37 mi (6:43 / mi) +20m 6:41 / mi
ahr:127 max:156

Fat loop from Hopkins.

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