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Training Log Archive: darryn

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running Trail1 46:02 4.27(10:47) 6.87(6:42) 16
  Total1 46:02 4.27(10:47) 6.87(6:42) 16
  [1-5]1 46:00

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Mo

Monday Nov 27, 2017 #

5 PM

Running Trail (Cross country) 46:02 intensity: (2 @0) + (28 @1) + (59 @2) + (8:10 @3) + (27:01 @4) + (9:22 @5) 4.27 mi (10:47 / mi) +16m 10:39 / mi
ahr:151 max:173

Night run

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