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Training Log Archive: darryn

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Strength1 48:24
  Total1 48:24

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Tu

Tuesday Nov 28, 2017 #

12 PM

Strength 48:24 intensity: (23:14 @1) + (10:54 @2) + (10:20 @3) + (2:24 @4) + (1:32 @5)
ahr:111 max:180

boot camp at work

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