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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling1 3:21:28 33.92(5:56) 54.59(3:41) 356
  Running Road1 56:49 4.91(11:35) 7.9(7:12) 89
  Total2 4:18:17 38.83(6:39) 62.49(4:08) 445
  [1-5]2 4:16:00

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Su

Sunday Dec 3, 2017 #

8 AM

Running Road 56:49 intensity: (2:02 @0) + (3:19 @1) + (5:54 @2) + (9:02 @3) + (35:59 @4) + (33 @5) 4.91 mi (11:35 / mi) +89m 10:58 / mi
ahr:140 max:163

6 PM

Cycling 20:02 intensity: (13 @0) + (2:22 @1) + (12:31 @2) + (4:56 @3) 3.36 mi (5:57 / mi) +10m 5:54 / mi
ahr:118 max:132

Cycling 2:16:52 intensity: (2 @0) + (3:20 @1) + (13:43 @2) + (1:10:15 @3) + (49:32 @4) 24.55 mi (5:35 / mi) +161m 5:28 / mi
ahr:138 max:157

No Name 140. I rushed out of the gate and really messed up the first 3 stops. With hindsight I think a good route would have been about 22 miles. Since I had 24.5 I didn't have a chance. And I couldn't answer the question at one of the stops... apparently I didn't look close enough.

Cycling 22:17 intensity: (3 @1) + (5:03 @2) + (15:21 @3) + (1:38 @4) + (12 @5) 3.0 mi (7:25 / mi) +92m 6:46 / mi
ahr:131 max:170

Cycling 22:17 intensity: (3 @1) + (5:03 @2) + (15:21 @3) + (1:38 @4) + (12 @5) 3.0 mi (7:25 / mi) +92m 6:46 / mi
ahr:131 max:170

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