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Training Log Archive: darryn

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Strength1 45:02
  Running Road1 40:00 3.3(12:07) 5.31(7:32)
  Total2 1:25:02 3.3 5.31

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Tu

Tuesday Jan 16, 2018 #

Running Road 40:00 [3] 3.3 mi (12:07 / mi)

Cold morning run with Jenny and Eric
11 AM

Strength 45:02 intensity: (22:00 @2) + (17:25 @3) + (3:43 @4) + (1:54 @5)
ahr:99 max:174

boot camp at work

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