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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Other1 2:08:43 19.1(6:44) 30.74(4:11) 99
  Total1 2:08:43 19.1(6:44) 30.74(4:11) 99
  [1-5]1 2:08:21

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Sa

Saturday Jan 27, 2018 #

10 AM

Other 2:08:43 intensity: (22 @0) + (51 @1) + (25:55 @2) + (12:50 @3) + (1:11:13 @4) + (17:32 @5) 19.1 mi (6:44 / mi) +99m 6:38 / mi
ahr:145 max:184



Winter Tri

43rd out of 67 finishers
Age group: 3/7 (6th of 6 last year)

5k run 29:17
T1 2:15
Bike 1:00:15
T2 2:11
Skate ski 42 38:15

Total race time 2:12:11

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