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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Cycling1 2:34:48 27.19(5:42) 43.76(3:32) 196
  Total1 2:34:48 27.19(5:42) 43.76(3:32) 196
  [1-5]1 2:31:11

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Th

Thursday Apr 26, 2018 #

5 PM

Cycling 17:11 intensity: (1:12 @0) + (5:27 @1) + (9:38 @2) + (54 @3) 2.62 mi (6:34 / mi) +20m 6:25 / mi
ahr:109 max:132

Bike from home.

Cycling 2:04:14 intensity: (2:15 @0) + (17:17 @1) + (40:09 @2) + (57:20 @3) + (7:13 @4) 22.31 mi (5:34 / mi) +160m 5:27 / mi
ahr:124 max:151

Loop with Mike K and JSD

Cycling 13:23 intensity: (10 @0) + (1:03 @1) + (7:18 @2) + (4:52 @3) 2.26 mi (5:55 / mi) +16m 5:48 / mi
ahr:120 max:139

Bike home... getting cold

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