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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Running Trail1 1:04:11 5.44(11:47) 8.76(7:20) 89
  Cycling1 41:52 5.25(7:58) 8.45(4:57) 29
  Total1 1:46:03 10.69(9:55) 17.21(6:10) 118
  [1-5]1 1:45:52

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Sa

Saturday Nov 17, 2018 #

12 PM

Running Trail 1:04:11 intensity: (11 @0) + (40 @1) + (33 @2) + (13:30 @3) + (49:15 @4) + (2 @5) 5.44 mi (11:47 / mi) +89m 11:13 / mi
ahr:147 max:162

Cycling (Fat Bike) 41:52 intensity: (2:01 @1) + (4:53 @2) + (28:03 @3) + (6:32 @4) + (23 @5) 5.25 mi (7:58 / mi) +29m 7:51 / mi
ahr:135 max:166

Bike tag. Stopped at trailhead to get ski pass.

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