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Training Log Archive: darryn

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running Road1 39:12 3.23(12:08) 5.2(7:32) 5
  Total1 39:12 3.23(12:08) 5.2(7:32) 5
  [1-5]1 37:09

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Mo

Monday Jan 14, 2019 #

5 AM

Running Road 39:12 intensity: (2:03 @0) + (2:09 @1) + (3:45 @2) + (20:15 @3) + (10:00 @4) + (1:00 @5) 3.23 mi (12:08 / mi) +5m 12:05 / mi
ahr:133 max:165

Morning run with Jenny and Erik.

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