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Training Log Archive: darryn

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running Road1 49:33 4.16(11:55) 6.7(7:24) 24
  Total1 49:33 4.16(11:55) 6.7(7:24) 24
  [1-5]1 49:24

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Fr

Friday Feb 15, 2019 #

5 AM

Running Road 49:33 intensity: (9 @0) + (57 @1) + (1:00 @2) + (14:47 @3) + (32:16 @4) + (24 @5) 4.16 mi (11:55 / mi) +24m 11:42 / mi
ahr:145 max:169

Morning run... very cold, sub-zero and -20 windchill, with Jenny and Eric.

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