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Training Log Archive: darryn

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running Road1 1:28:19 7.47(11:49) 12.02(7:21) 201
  Total1 1:28:19 7.47(11:49) 12.02(7:21) 201
  [1-5]1 1:28:15

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Tu

Tuesday Mar 19, 2019 #

5 PM

Running Road 1:28:19 intensity: (4 @0) + (26 @1) + (5:42 @2) + (32:20 @3) + (48:17 @4) + (1:30 @5) 7.47 mi (11:49 / mi) +201m 10:55 / mi
ahr:143 max:170

A few miles through Boston and Cambridge from new corporate headquarters.

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