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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 1:58:19 8.56(13:49) 13.78(8:35) 183
  Total1 1:58:19 8.56(13:49) 13.78(8:35) 183
  [1-5]1 1:57:18

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Sa

Saturday Mar 30, 2019 #

12 PM

Orienteering race 1:58:19 intensity: (1:01 @0) + (10 @1) + (4:54 @2) + (31:07 @3) + (1:05:07 @4) + (16:00 @5) 8.56 mi (13:49 / mi) +183m 12:58 / mi
ahr:149 max:175

MNOC Red at Lebanon.

AP says I lost time on
#2... I went around on the trail
#3... Seems like I went straight there, but maybe was hesitant going down the steep icy slope
#11... I went around the lake clockwise. I suppose most people went the other way. I didn't want to chance the stream crossing and have to turn back.
#16,,, I got on the wrong trail leaving 15 and just ran with it. apparently I ran longer than most.

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