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Training Log Archive: darryn

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running Road1 34:24 3.15(10:55) 5.07(6:47) 9
  Total1 34:24 3.15(10:55) 5.07(6:47) 9
  [1-5]1 33:44

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Mo

Monday Apr 1, 2019 #

5 AM

Running Road 34:24 intensity: (40 @0) + (40 @1) + (27 @2) + (16:58 @3) + (15:20 @4) + (19 @5) 3.15 mi (10:55 / mi) +9m 10:50 / mi
ahr:142 max:170

Morning run with SAP group

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