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Training Log Archive: darryn

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running Trail1 1:57:42 9.67(12:10) 15.56(7:34) 112
  Total1 1:57:42 9.67(12:10) 15.56(7:34) 112
  [1-5]1 1:55:23

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Fr

Friday Apr 5, 2019 #

5 PM

Running Trail 1:57:42 intensity: (2:19 @0) + (5:57 @1) + (10:50 @2) + (1:14:49 @3) + (23:45 @4) + (2 @5) 9.67 mi (12:10 / mi) +112m 11:45 / mi
ahr:134 max:162

Mostly grass and gravel. A bit of single track.

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