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Training Log Archive: darryn

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Cycling1 2:33:53 27.48(5:36) 44.22(3:29) 178
  Total1 2:33:53 27.48(5:36) 44.22(3:29) 178

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Su

Sunday Apr 7, 2019 #

5 PM

Cycling 52:24 intensity: (14:26 @1) + (25:09 @2) + (12:49 @3) 7.74 mi (6:46 / mi) +15m 6:44 / mi
ahr:109 max:134

Bike from Cedar Inn to Bike Tag, then No Name alley cat.

Cycling 1:41:29 intensity: (16:30 @2) + (1:13:04 @3) + (11:55 @4) 19.74 mi (5:08 / mi) +163m 5:01 / mi
ahr:131 max:154

No Name alley cat. Minimal manifest took us to St. Paul and back.
Nice night. (tied 3rd out of 7)

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