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Training Log Archive: darryn

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Cycling Mt Bike1 1:10:38 9.06(7:48) 14.58(4:51) 63
  Total1 1:10:38 9.06(7:48) 14.58(4:51) 63

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Fr

Friday Aug 2, 2019 #

1 PM

Cycling Mt Bike 1:10:38 intensity: (1:13 @1) + (26:33 @2) + (41:56 @3) + (55 @4) + (1 @5) 9.06 mi (7:48 / mi) +63m 7:38 / mi
ahr:126 max:162

Took Chris M to Elm Creek for the first time.

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