In the 1 days ending Aug 4, 2019:
Running Road 53:16 intensity: (15 @0) + (20 @1) + (2:42 @2) + (15:47 @3) + (33:56 @4) + (16 @5) 5.1 mi (10:27 / mi) +124m 9:43 / mi ahr:145 max:165
Cycling 21:36 intensity: (14 @0) + (1:26 @1) + (16:52 @2) + (3:04 @3) 3.26 mi (6:38 / mi) +15m 6:32 / mi ahr:116 max:138
Cycling 1:28:57 intensity: (15 @0) + (3:08 @1) + (22:11 @2) + (54:10 @3) + (9:13 @4) 16.81 mi (5:17 / mi) +41m 5:15 / mi ahr:132 max:160
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