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Training Log Archive: darryn

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running Trail1 1:37:14 7.55(12:53) 12.15(8:00) 259
  Total1 1:37:14 7.55(12:53) 12.15(8:00) 259
  [1-5]1 1:36:08

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Th

Thursday Aug 8, 2019 #

6 PM

Running Trail 1:37:14 intensity: (1:06 @0) + (1:42 @1) + (1:59 @2) + (36:56 @3) + (49:28 @4) + (6:03 @5) 7.55 mi (12:53 / mi) +259m 11:38 / mi
ahr:144 max:176

Run with JAH and Mike K

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