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Training Log Archive: darryn

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Cycling1 1:48:35 18.93(5:44) 30.47(3:34) 73
  Total1 1:48:35 18.93(5:44) 30.47(3:34) 73
  [1-5]1 1:44:59

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Fr

Friday Sep 13, 2019 #

5 PM

Cycling 1:48:35 intensity: (3:36 @0) + (28:12 @1) + (56:14 @2) + (20:21 @3) + (12 @4) 18.93 mi (5:44 / mi) +73m 5:40 / mi
ahr:113 max:145

ride from hopkins with JSD

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