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Training Log Archive: darryn

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Cycling1 3:05:27 31.35(5:55) 50.45(3:41) 223
  Total1 3:05:27 31.35(5:55) 50.45(3:41) 223
  [1-5]1 3:04:43

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Fr

Friday Sep 20, 2019 #

7 AM

Cycling 16:05 intensity: (31 @0) + (32 @1) + (10:37 @2) + (4:01 @3) + (24 @4) 3.35 mi (4:48 / mi)
ahr:118 max:153

Cycling 2:27:59 intensity: (13 @0) + (13:55 @1) + (1:07:49 @2) + (1:05:14 @3) + (48 @4) 23.51 mi (6:18 / mi) +203m 6:08 / mi
ahr:122 max:148

test ride Chris's no name

Cycling 21:23 intensity: (4:12 @2) + (17:11 @3) 4.49 mi (4:46 / mi) +20m 4:42 / mi
ahr:129 max:140

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