Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Cycling1 2:15:35 24.59(5:31) 39.57(3:26) 131
  Total1 2:15:35 24.59(5:31) 39.57(3:26) 131
  [1-5]1 2:15:16

«»
2:15
0:00
» now
Sa

Saturday Sep 21, 2019 #

3 PM

Cycling race 2:15:35 intensity: (19 @0) + (1:27 @1) + (16:48 @2) + (1:14:23 @3) + (42:31 @4) + (7 @5) 24.59 mi (5:31 / mi) +131m 5:25 / mi
ahr:138 max:162

Cirque du SoGay #10 alley cat. 2nd place on the long course. Windy and warm most of the way.

« Earlier | Later »