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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Other1 2:07:09 12.5(10:10) 20.12(6:19) 130
  Total1 2:07:09 12.5(10:10) 20.12(6:19) 130
  [1-5]1 2:06:22

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Su

Sunday Jan 26, 2020 #

9 AM

Other 2:07:09 intensity: (47 @0) + (31 @1) + (17:34 @2) + (16:09 @3) + (21:36 @4) + (1:10:32 @5) 12.5 mi (10:10 / mi) +130m 9:51 / mi
ahr:154 max:179

Winter tri Wausau. fourth place of males on classic skis. good dy

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