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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Cycling1 1:47:12 18.35(5:51) 29.53(3:38) 118
  Total1 1:47:12 18.35(5:51) 29.53(3:38) 118
  [1-5]1 1:46:31

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Su

Sunday Feb 2, 2020 #

6 PM

Cycling 23:07 intensity: (12 @2) + (2:54 @3) + (19:26 @4) + (35 @5) 3.46 mi (6:41 / mi)
ahr:151 max:167

bike to no name

Cycling 56:48 intensity: (2:25 @1) + (9 @2) + (18:37 @3) + (35:37 @4) 10.72 mi (5:18 / mi) +48m 5:14 / mi
ahr:143 max:156

No Name alley cat. 2nd place for the 2nd month in a row. The young fast people don't show up as often as they used to.

Cycling 27:17 intensity: (41 @0) + (5:57 @1) + (20:21 @2) + (18 @3) 4.17 mi (6:33 / mi) +70m 6:13 / mi
ahr:111 max:129

Bike home from Eagles.

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