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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Other1 45:42
  Total1 45:42
  [1-5]1 4:43

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We

Wednesday Feb 5, 2020 #

12 PM

Other 45:42 intensity: (40:59 @0) + (4:27 @1) + (16 @2)
ahr:75 max:114

Flexibilty at work

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