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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Cycling Mt Bike1 1:24:49 9.67(8:46) 15.56(5:27) 217
  Total1 1:24:49 9.67(8:46) 15.56(5:27) 217
  [1-5]1 1:23:59

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Th

Thursday May 21, 2020 #

1 PM

Cycling Mt Bike 1:24:49 intensity: (50 @0) + (5:59 @1) + (38:14 @2) + (39:26 @3) + (20 @4) 9.67 mi (8:46 / mi) +217m 8:12 / mi
ahr:122 max:146

loop around battle creek... and a bike tag.

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