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Training Log Archive: darryn

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Dryland1 1:06:36 4.08(16:19) 6.57(10:09) 15
  Total1 1:06:36 4.08(16:19) 6.57(10:09) 15

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Mo

Monday Sep 28, 2020 #

5 PM

Dryland 1:06:36 intensity: (17:22 @1) + (37:56 @2) + (11:18 @3) 4.08 mi (16:19 / mi) +15m 16:09 / mi
ahr:116 max:132

Pole hike.

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