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Training Log Archive: darryn

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Cycling1 2:36:17 28.83(5:25) 46.4(3:22) 343
  Total1 2:36:17 28.83(5:25) 46.4(3:22) 343
  [1-5]1 2:35:15

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Mo

Monday Oct 12, 2020 #

4 PM

Cycling 2:36:17 intensity: (1:02 @0) + (55:26 @1) + (1:12:05 @2) + (6:48 @3) + (15:36 @4) + (5:20 @5) 28.83 mi (5:25 / mi) +343m 5:14 / mi
ahr:116 max:176

Double bike tag.

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