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Training Log Archive: darryn

In the 1 days ending Oct 13:

activity # timemileskm+m
  Dryland1 1:28:46 4.42(20:04) 7.12(12:28) 135
  Total1 1:28:46 4.42(20:04) 7.12(12:28) 135
  [1-5]1 1:10:43

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Tu

Tuesday Oct 13 #

6 PM

Dryland 1:28:46 intensity: (18:03 @0) + (24:33 @1) + (25:58 @2) + (16:19 @3) + (3:53 @4) 4.42 mi (20:04 / mi) +135m 18:20 / mi
ahr:109 max:159

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