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Training Log Archive: darryn

In the 1 days ending Oct 15:

activity # timemileskm+m
  Dryland1 1:20:25 2.04(39:24) 3.29(24:29)
  Total1 1:20:25 2.04(39:24) 3.29(24:29)
  [1-5]1 1:06:03

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Th

Thursday Oct 15 #

6 PM

Dryland 1:20:25 intensity: (14:22 @0) + (51:05 @1) + (8:53 @2) + (4:32 @3) + (1:33 @4) 2.04 mi (39:24 / mi)
ahr:101 max:161

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