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Training Log Archive: darryn

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running Road1 52:52 5.02(10:32) 8.08(6:33) 173
  Total1 52:52 5.02(10:32) 8.08(6:33) 173

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Sa

Saturday Oct 17 #

9 AM

Running Road 52:52 intensity: (23 @2) + (18:17 @3) + (33:50 @4) + (22 @5) 5.02 mi (10:32 / mi) +173m 9:31 / mi
ahr:142 max:164

morning run with Jeannine

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