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Training Log Archive: darryn

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running Trail1 57:03 3.56(16:03) 5.72(9:58) 31
  Total1 57:03 3.56(16:03) 5.72(9:58) 31

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Th

Thursday Oct 22, 2020 #

6 PM

Running Trail 57:03 intensity: (7:25 @1) + (10:20 @2) + (28:35 @3) + (10:43 @4) 3.56 mi (16:03 / mi) +31m 15:37 / mi
ahr:112 max:152

grass and snow run around campus. Pretty stiff from strength workout the night before.

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