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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Cycling1 2:30:56 17.86(8:27) 28.74(5:15) 154
  Total1 2:30:56 17.86(8:27) 28.74(5:15) 154
  [1-5]1 2:05:10

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Fr

Friday Oct 23, 2020 #

4 PM

Cycling (Fat Bike) 54:42 intensity: (13:18 @0) + (14:59 @1) + (25:12 @2) + (1:13 @3) 4.01 mi (13:39 / mi)
ahr:103 max:131

To Sociable w/JSD

Cycling (Fat Bike) 1:36:14 intensity: (12:28 @0) + (28:56 @1) + (41:33 @2) + (13:16 @3) + (1 @4) 13.85 mi (6:57 / mi) +154m 6:43 / mi
ahr:109 max:144

long route home from Sociable w/JSD

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