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Training Log Archive: darryn

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Dryland1 1:48:42 4.03(27:00) 6.48(16:46) 12
  Total1 1:48:42 4.03(27:00) 6.48(16:46) 12
  [1-5]1 1:34:42

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Th

Thursday Oct 29, 2020 #

6 PM

Dryland 1:48:42 intensity: (14:00 @0) + (45:16 @1) + (40:51 @2) + (7:38 @3) + (56 @4) + (1 @5) 4.03 mi (27:00 / mi) +12m 26:45 / mi
ahr:105 max:162

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