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Training Log Archive: darryn

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  X-Country Ski (Classic)1 1:04:33 3.52(18:20) 5.67(11:23) 12
  Total1 1:04:33 3.52(18:20) 5.67(11:23) 12
  [1-5]1 1:02:12

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Sa

Saturday Nov 14, 2020 #

8 AM

X-Country Ski (Classic) 1:04:33 intensity: (2:21 @0) + (25:10 @1) + (33:47 @2) + (2:59 @3) + (16 @4) 3.52 mi (18:20 / mi) +12m 18:08 / mi
ahr:109 max:150

Classic shuffle in mushy snow. Broke track most of the way. Otherwise it was pretty nice out there.

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