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Training Log Archive: darryn

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running Trail1 1:17:30 5.76(13:27) 9.27(8:22) 44
  Total1 1:17:30 5.76(13:27) 9.27(8:22) 44
  [1-5]1 1:16:32

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Su

Sunday Nov 15, 2020 #

11 AM

Running Trail 1:17:30 intensity: (58 @0) + (2:03 @1) + (10:47 @2) + (54:12 @3) + (9:30 @4) 5.76 mi (13:27 / mi) +44m 13:09 / mi
ahr:133 max:155

Mostly grass and snow run.

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