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Training Log Archive: darryn

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Cycling1 2:22:31 13.37(10:40) 21.52(6:37) 145
  Total1 2:22:31 13.37(10:40) 21.52(6:37) 145
  [1-5]1 2:18:10

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Mo

Monday Feb 8, 2021 #

2 PM

Cycling 2:22:31 intensity: (4:21 @0) + (38:18 @1) + (1:26:55 @2) + (12:46 @3) + (11 @4) 13.37 mi (10:40 / mi) +145m 10:19 / mi
ahr:112 max:149

Turf

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