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Training Log Archive: darryn

In the 1 days ending Apr 28, 2021:

activity # timemileskm+m
  Cycling1 1:42:23 13.34(7:40) 21.47(4:46) 165
  Total1 1:42:23 13.34(7:40) 21.47(4:46) 165
  [1-5]1 1:34:00

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Wednesday Apr 28, 2021 #

4 PM

Cycling 1:42:23 intensity: (8:23 @0) + (26:37 @1) + (1:05:15 @2) + (2:08 @3) 13.34 mi (7:40 / mi) +165m 7:23 / mi
ahr:110 max:139

Turf while Ella was at rehearsal.

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