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Training Log Archive: darryn

In the 1 days ending Apr 29, 2021:

activity # timemileskm+m
  Cycling1 1:26:55 12.01(7:14) 19.33(4:30) 100
  Total1 1:26:55 12.01(7:14) 19.33(4:30) 100
  [1-5]1 1:24:46

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Th

Thursday Apr 29, 2021 #

6 PM

Cycling 1:26:55 intensity: (2:09 @0) + (1:57 @1) + (16:24 @2) + (26:25 @3) + (35:27 @4) + (4:33 @5) 12.01 mi (7:14 / mi) +100m 7:03 / mi
ahr:139 max:174

Turf from Stages. Met up with Luke to visit some of his zones.

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