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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending May 1, 2021:

activity # timemileskm+m
  Orienteering1 2:24:50 6.38(22:42) 10.27(14:06) 287
  Total1 2:24:50 6.38(22:42) 10.27(14:06) 287
  [1-5]1 2:23:58

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Sa

Saturday May 1, 2021 #

1 PM

Orienteering 2:24:50 intensity: (52 @0) + (14 @1) + (1:57 @2) + (36:57 @3) + (1:22:49 @4) + (22:01 @5) 6.38 mi (22:42 / mi) +287m 19:55 / mi
ahr:149 max:180

Too hot for me to run, so basically a long walk. Even with the water I had my head was pounding by the end. Later in the day I was feeling pretty good.

Course was too long (7.8 km) for this park. The heat made it worse. At least 5 dog legs too. Some of those controls could have been removed and still had a fine course.

Complaints aside, it was nice to get out. Glad I did it.

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